Offering personal training services at both the Recreation Centers of Sun City West, and Black Mountain Fitness, a boutique style gym for the local community in downtown Cave Creek.
First Tuesday of each month at Palm Ridge. Led by Beth Sepulveda
Second Tuesday of each month at Beardsley. Led by Jim Spalding
Third Tuesday of each month at Kuentz. Led by Carlos Cano
Fourth Tuesday of each month at RH Johnson. Led by Christie Hampton
RESERVE YOUR SPOT BY SIGNING UP AT A REC CENTER, OR BY CLICKING THE LINK BELOW.
The personal trainers at CC Fitness are all certified and highly motivated to help you achieve your fitness goals. We understand that adapting to new fitness habits is difficult and often times fails. Our goal is to change your view on fitness, so that it becomes a part of who you are and your lifestyle. Taking a 5 point fitness method we focus on strength, core, endurance, balance and flexibility.
We offer one-on-one, couple's training, and have four different classes to choose from.
Searching for a class that suits your needs? We offer four different classes where you can join friends and other members of the Sun City West community.
Small Group Training
Carlos Cano MW
Christie Hampton T Th
We offer a MW and T Th class at 9:30 in the RH Johnson group fitness room. The class begins with twominutes of dynamic movement to get you warmed up and loose for that day's workout. We then follow that with two minutes of balance work. The fun continues with strength training using body weight, bands, and weights. This class is open to all fitness levels, modifications are made for those new to fitness and those with ailments.
B-Fit Cardio with Bernadette "Bunny" Gasior
We offer T Th class from 8:15-9:15 and a T Th from 5:00-6:00 pm all in the RH Johnson group fitness room. We work with two to ten pound weights, your choice. B-Fit is a type of interval training with bursts of high/low impact activities, and a focus on core strength. Work at your own pace, and get your heart pumping as you perform each exercise for one minute.
Barre with Bernadette "Bunny" Gasior
We offer a Monday class from 8:15-9:15 and Wednesday class from 11:30-12:30 in the RH Johnson group fitness room. Barre is a combination of ballet inspired moves with element
s of Pilates and yoga. A low impact, high intensity workout focusing on small isometric movements that go deep into underlying muscles. We use two to three pound weights, and also focus on balance and core strength.
Zumba with Sherry Possner
We offer a T Th class from 3:50-4:50. Zumba, exercise in disguise! Intervals of fast and slow rhythms that provide cardio and muscle conditioning while also focusing on balance and flexibility. A full body workout loaded with fun and smiles!
All classes are limited to 15 participants, with times subject to change. click the link below to sign up!
Carlos Cano fitness has partnered with Whole Health Everyday, to provide you with the best training and delicious healthy meal prep services. New clients receive a consultation and $100 gift certificate to Whole Health Everyday, a $155 value!
Don't want to train alone? Bring your significant other or friend to train with you. Discounts offered for small-group training. Motivate and push one another to achieve your fitness goals.
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